[{"_1":2,"_3":-5,"_4":-5},"loaderData",{"_5":6,"_7":8},"actionData","errors","root",{"_23":24,"_25":26,"_27":21,"_28":21,"_29":21,"_30":21,"_31":21,"_32":21,"_33":34},"routes/canvas.shared.$sharedTextdocId",{"_9":10,"_11":-7,"_12":13,"_14":15,"_16":17,"_18":19,"_20":21,"_22":21},"sharedTextdocId","6840112101188191b96a4aea90c3bdf6","versionInt","title","Scd Meal Picker","type","code/react","content","import { useState } from \"react\";\nimport { Button } from \"@/components/ui/button\";\nimport { Card, CardContent } from \"@/components/ui/card\";\nimport { Tabs, TabsList, TabsTrigger, TabsContent } from \"@/components/ui/tabs\";\n\nconst meals = [\n // Chicken-Based\n \"Roast chicken + butternut squash + steamed spinach\",\n \"Chicken thighs + carrots + courgette\",\n \"Chicken salad with avocado, boiled egg, tomato, cucumber, olive oil\",\n \"Chicken stir-fry with spinach, courgette, garlic, olive oil\",\n \"Shredded chicken + mashed cauliflower + green beans\",\n \"Grilled chicken breast + roasted aubergine + green beans\",\n \"Chicken curry (SCD-style) with carrot and spinach\",\n\n // Fish-Based\n \"Hot smoked salmon + avocado + tomato + cucumber\",\n \"Pan-fried salmon + roast carrots + sautéed spinach\",\n \"White fish + courgette + mashed butternut squash\",\n \"Tuna salad: canned tuna + boiled egg + cucumber + tomatoes\",\n \"Baked salmon + cauliflower mash + side salad\",\n \"Cod with tomato and olive sauce + courgette\",\n \"Mackerel fillets + spinach + roasted carrots\",\n\n // Beef / Lamb-Based\n \"Minced lamb + tomato sauce + spiralised courgette\",\n \"Lamb mince stuffed in roasted courgette or pepper halves\",\n \"Beef stew with carrots, onion, garlic, herbs\",\n \"Ground beef with spinach, courgette, and herbs\",\n \"Burger patty (no bun) + mashed squash + green beans\",\n \"Slow-cooked beef brisket + cauliflower mash + carrots\",\n \"Lamb meatballs with garlic, herbs, and tomato sauce\",\n\n // Egg-Based\n \"Boiled eggs + avocado + carrot sticks + tomato\",\n \"Scrambled eggs + cooked spinach + butternut squash\",\n \"Omelette with cooked courgette, tomato, herbs\",\n \"Egg salad with mashed avocado + cucumber + tomato\",\n \"Frittata with spinach, onion, and leftover chicken\",\n\n // Hearty Combos\n \"Tuna + boiled egg + spinach + avocado bowl\",\n \"Chicken + cauliflower mash + olive oil drizzle\",\n \"Minced lamb + carrots + sautéed spinach\",\n \"Salmon + courgette + roasted squash\",\n \"Boiled eggs + hot smoked salmon + cucumber + tomato salad\",\n \"Chicken + sautéed kale + mashed squash\",\n \"Beef mince + tomato sauce + roasted courgette\"\n];\n\nconst snacks = [\n \"Banana + almond or cashew butter\",\n \"Coconut yogurt (no additives) + berries or grated apple\",\n \"Aged cheddar or parmesan + apple slices\",\n \"Boiled egg + tomato\",\n \"Avocado halves with lemon + sea salt\",\n \"Hot smoked salmon wrapped around cucumber or avocado\",\n \"Fruit (banana, apple, pear) + dry-roasted almonds or walnuts\",\n \"Homemade applesauce + cinnamon\",\n \"Mini frittata muffins (eggs, spinach, tomato, herbs)\",\n \"Coconut flakes + pecans + sliced grapes\",\n \"SCD yogurt with honey and sliced banana\",\n \"Cucumber sticks + almond butter dip\",\n \"Carrot sticks + guacamole\",\n \"Unroasted cashews or peanuts in shell\",\n \"Natural peanut butter + apple slices\",\n \"Lentil patties or fritters (pan-fried)\",\n \"Frozen grapes + coconut flakes\",\n \"Baked apple with cinnamon + walnuts\",\n \"Cold boiled eggs with olive tapenade\",\n \"Celery sticks + peanut or almond butter\"\n];\n\nconst guide = [\n { ingredient: \"Chicken\", allowed: true },\n { ingredient: \"Beef\", allowed: true },\n { ingredient: \"Lamb\", allowed: true },\n { ingredient: \"Fish\", allowed: true },\n { ingredient: \"Eggs\", allowed: true },\n { ingredient: \"Spinach\", allowed: true },\n { ingredient: \"Carrots\", allowed: true },\n { ingredient: \"Courgette\", allowed: true },\n { ingredient: \"Cauliflower\", allowed: true },\n { ingredient: \"Butternut squash\", allowed: true },\n { ingredient: \"Aubergine\", allowed: true },\n { ingredient: \"Tomato\", allowed: true },\n { ingredient: \"Cucumber\", allowed: true },\n { ingredient: \"Avocado\", allowed: true },\n { ingredient: \"Banana\", allowed: true },\n { ingredient: \"Apple\", allowed: true },\n { ingredient: \"Pears\", allowed: true },\n { ingredient: \"Berries (no sugar added)\", allowed: true },\n { ingredient: \"Honey\", allowed: true },\n { ingredient: \"Cheddar cheese\", allowed: true },\n { ingredient: \"Parmesan\", allowed: true },\n { ingredient: \"Dry curd cottage cheese\", allowed: true },\n { ingredient: \"Homemade 24h yogurt\", allowed: true },\n { ingredient: \"Lentils\", allowed: true },\n { ingredient: \"Peas (split or green)\", allowed: true },\n { ingredient: \"Navy beans (dried)\", allowed: true },\n { ingredient: \"Cashews (unroasted)\", allowed: true },\n { ingredient: \"Peanuts in shell\", allowed: true },\n { ingredient: \"Natural peanut butter\", allowed: true },\n { ingredient: \"Olive oil\", allowed: true },\n { ingredient: \"Coconut oil\", allowed: true },\n { ingredient: \"Butter (aged or clarified)\", allowed: true },\n { ingredient: \"Cider vinegar\", allowed: true },\n { ingredient: \"White vinegar\", allowed: true },\n { ingredient: \"Mustard (no sugar or additives)\", allowed: true },\n { ingredient: \"Coffee\", allowed: true },\n { ingredient: \"Tea\", allowed: true },\n { ingredient: \"Juices (no sugar/additives)\", allowed: true },\n\n { ingredient: \"Sugar\", allowed: false },\n { ingredient: \"Grains (wheat, corn, rice, oats, etc.)\", allowed: false },\n { ingredient: \"Bread\", allowed: false },\n { ingredient: \"Pasta\", allowed: false },\n { ingredient: \"Potatoes\", allowed: false },\n { ingredient: \"Turnips\", allowed: false },\n { ingredient: \"Seaweed\", allowed: false },\n { ingredient: \"Milk (unfermented)\", allowed: false },\n { ingredient: \"Chocolate\", allowed: false },\n { ingredient: \"Mayonnaise\", allowed: false },\n { ingredient: \"Processed meats (sausages, deli meats)\", allowed: false },\n { ingredient: \"Other legumes (e.g., chickpeas, soybeans, black beans)\", allowed: false }\n];\n\nexport default function SCDMealPicker() {\n const [selectedMeal, setSelectedMeal] = useState(\"\");\n const [selectedSnack, setSelectedSnack] = useState(\"\");\n\n const pickRandomMeal = () => {\n const randomMeal = meals[Math.floor(Math.random() * meals.length)];\n setSelectedMeal(randomMeal);\n };\n\n const pickRandomSnack = () => {\n const randomSnack = snacks[Math.floor(Math.random() * snacks.length)];\n setSelectedSnack(randomSnack);\n };\n\n return (\n

SCD Meal & Snack Picker

\n \n \n Meal\n Snack\n Guide\n \n\n \n \n {selectedMeal && (\n \n \n {selectedMeal}\n \n \n )}\n \n\n \n \n {selectedSnack && (\n \n \n {selectedSnack}\n \n \n )}\n \n\n \n

✅ Allowed

{item.ingredient}

❌ Not Allowed

{item.ingredient}

\n \n \n

\n );\n}\n","access","public","isModerationBlocked",false,"isAnonifyApiKeyDetected","dd",{"_35":36,"_37":38},"disablePrefetch",true,"shouldPrefetchAccount","shouldPrefetchUser","shouldPrefetchSystemHints","promoteCss","disableSSR","stripModulepreloadImports","statsigGateEvaluationsPromise",["P",34],"traceId","4359988012023235322","traceTime",1776442043242]