[{"_1":2,"_3":-5,"_4":-5},"loaderData",{"_5":6,"_7":8},"actionData","errors","root",{"_23":24,"_25":26,"_27":21,"_28":21,"_29":21,"_30":21,"_31":21,"_32":21,"_33":34},"routes/canvas.shared.$sharedTextdocId",{"_9":10,"_11":-7,"_12":13,"_14":15,"_16":17,"_18":19,"_20":21,"_22":21},"sharedTextdocId","699bb9d1aedc81919d5832dc173870a9","versionInt","title","Sleep Snippet — Single‑page Website (html)","type","code/html","content","\n\n\n \n \n Dr. Snead’s Snippet: 5 Reasons Sleep Matters\n \n \n\n\n \n\n

Evidence-informed • Quick read

5 Reasons a Good Night’s Sleep Is Good for You

Sleep isn’t a luxury—it’s one of the most powerful “health therapies” your body gets for free.

\n Most adults do best with 7–9 hours nightly.\n

Consistency (similar bedtime/wake time) often matters almost as much as total hours.

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The 5 Reasons

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Stronger immune defenses

Quality sleep supports immune signaling and helps your body respond effectively to infections and vaccines.

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Better brain function and memory

During sleep, your brain consolidates memories, clears metabolic waste, and improves focus, learning, and decision-making the next day.

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Healthier metabolism and appetite control

Short sleep can disrupt hunger hormones and insulin sensitivity—making cravings stronger and weight and blood-sugar goals harder to maintain.

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Improved mood and stress resilience

Adequate sleep helps regulate emotional centers in the brain, lowering irritability and supporting recovery from anxiety and depression.

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Lower cardiovascular strain

Good sleep supports healthier blood pressure, inflammation balance, and overall heart health.

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