Mental Health Tools

Dotwell brings evidence-based mental health tools directly into your ChatGPT conversations. Learn and practice techniques for stress reduction, emotional regulation, and wellbeing — guided step by step, in just a few minutes a day.
Each tool is grounded in established methods and designed to be simple enough to use daily. No prior knowledge needed, just start a conversation and follow along.

The tools are made for when you feel low, stressed, anxious, emotionally overwhelmed, burnt out or stuck and unsure what matters. Also helpful for panic or anxiety spikes, overthinking you can't switch off, and moments when you need to improve your mental health.

Not for medical emergencies, crisis or self-harm (contact a crisis service), clinical diagnosis, or medication advice.