Training insights & routines
Lightweight connects ChatGPT to the training data you choose to share. It can analyze your complete history, including completed workouts and exercise-free gym check-ins; calculate advanced trends; inspect saved routines; and create or update a routine only after you confirm the exact change. It also explains how to use Lightweight. OAuth shares a private Lightweight account ID, verified email, and verification status for identity and workspace-domain checks. Analysis may use names and technical IDs for workouts, routines, folders, exercises, and gyms, plus session and update times, set metrics, plan/capacity, and any one-off place label exactly as entered. It never reads separate address, coordinate, or other location fields; notes; media; social, wearable-health, payment, or credential data. After confirmation it may file a routine in an existing private folder or create/reuse a named private folder. It cannot delete routines/folders, start workouts, or edit workout history.
When connected to Lightweight, ChatGPT may share relevant chats and memories with this app to help provide context for your requests. Lightweight’s use of this data is subject to their terms and privacy policy. If you have Memory enabled, data from the app may be used to proactively provide helpful information or suggestions. ChatGPT always respects your training data preferences, including for data from connected apps. Use of apps may come with elevated risk. You can manage your preferences or disconnect from apps anytime in your settings. Learn more