SisuLift builds strength-training programs with the same engine as the SisuLift app, then lets you take the program with you.
Tell ChatGPT your goal (build muscle, get stronger or lose fat), how many days a week you can train (2 to 6), your experience and your equipment, at the gym or at home. SisuLift returns a complete weekly split as an interactive card: workouts, exercises with pictures, sets and reps. Share a recent working set for bench press, squat, deadlift or overhead press and you also get starting weights; otherwise each set uses a weight that leaves about two reps in reserve.
Ask how to do an exercise and SisuLift shows step-by-step technique, tips and an animation from its library of about 390 strength exercises, in English or Finnish.
Ask which exercises to do for a muscle group or with the equipment you have, like glutes with dumbbells or kettlebell only, and SisuLift shows a card of exercises from its library with pictures and a guide for each.
When you want to follow the program, save it to SisuLift. You get a link that opens the app with your answers filled in, and from there SisuLift adjusts your weights from the sets you log.
SisuLift covers gym and home strength training. It does not create cardio or rehabilitation plans and does not give medical advice.