Log and plan meals
Your food journal, kept by your AI.
Tell ChatGPT what you ate, send it a photo of your plate, or ask it to plan tomorrow. Your assistant does the thinking; Splot keeps the record.
TELL IT WHAT YOU ATE
A quick breakfast. Yesterday's leftovers. Your usual coffee. Log meals with portions and nutrition, and keep photos alongside them. Your assistant can estimate a meal from a photo and save it to your journal.
ASK IT TO PLAN YOUR DAY
Plan meals around your calorie and macro targets. Save a dinner for later, change it when your plans change, and mark it as eaten when you're done.
SEE THE BIGGER PICTURE
Ask about your last two weeks. See how your meals add up against your targets and spot patterns over time. Answers come from your own journal.
YOUR FOODS, READY AGAIN
Find everyday ingredients and packaged products. Save your own foods and recipes, then use them again for your next meal.
PRIVATE BY DEFAULT
Your journal is never sold or used for ads. You choose when to connect ChatGPT, and you can delete your account in Splot at any time.
Requires a Splot account. For adults 18 and older. Nutrition values can be incomplete or estimated. Splot is a journal, not medical advice.
Þegar tengt er við Splot kann ChatGPT að deila viðeigandi spjöllum og minni með þessu appi til að veita samhengi fyrir beiðnir þínar. Notkun Splot á þessum gögnum er háð skilmálum og persónuverndarstefnu þess. Ef Minni er virkt hjá þér má nota gögn úr appinu til að veita gagnlegar upplýsingar eða tillögur að fyrra bragði. ChatGPT virðir alltaf kjörstillingar þínar fyrir þjálfunargögn, þar á meðal fyrir gögn úr tengdum öppum. Notkun appa kann að fela í sér aukna áhættu. Þú getur stjórnað kjörstillingum þínum eða aftengt öpp hvenær sem er í stillingunum. Frekari upplýsingar