Fitless

Fitless is a fitness and exercise plugin: its main purpose is to build a personalized weekly workout plan for the gym or for home, right in the chat, and to show how to do every exercise with an animated demo. It is for physical training only, not for medical care. Use it when you want a training plan, a workout routine, a gym split, a home workout, a strength or weight training program, a muscle-building (hypertrophy), fat-loss or conditioning plan, or to learn how to do an exercise with good form.

How it works:

• Tell ChatGPT your goal, your level (beginner, intermediate or advanced), how many days a week (2 to 6), how long each session (20 to 90 minutes) and where you train: the gym, or home with dumbbells, a barbell, a kettlebell, resistance bands, a pull-up bar or just your bodyweight. If something is missing, a short quiz opens in the Fitless card.
• Fitless picks every exercise from its own catalog of 249 exercises and gives sets, reps, rest and an animated demo for each one. Each day is sized to the session length you asked for, and the plan follows sex-specific exercise rules.
• If you mention pain in your back, knees, shoulders, neck, elbows, feet or hips, you pick the region privately in the card, after an explicit consent, and the plan leaves out exercises that strain it. The region is never sent to the model.
• Ask how to do any exercise, such as a Romanian deadlift, a squat or a lat pulldown, and Fitless shows its demo and step-by-step instructions.
• Save the plan to a Fitless account in one tap and train with the Fitless app: rest timer, load logging and automatic progression.

Fitless is an AI training partner for adults (18+). It does not give diet, medication or medical advice and does not diagnose pain or injuries. Plans are generated by AI from your answers, without an individual assessment; stop if you feel pain or discomfort.