Daily Calorie Target
Estimates maintenance calories with the Mifflin-St Jeor formula and an activity level, then a daily calorie target for a chosen weekly weight-loss pace with safety rails: never below 1,200 kcal for women or 1,500 kcal for men, and no faster than 1% of body weight a week. Also estimates how many weeks a weight goal takes at a daily calorie deficit. Estimates only, not medical advice. Outbound links carry campaign tags identifying ChatGPT as the source.
When connected to Zelta Daily Calorie Target, ChatGPT may share relevant chats and memories with this app to help provide context for your requests. Zelta Daily Calorie Target’s use of this data is subject to their terms and privacy policy. If you have Memory enabled, data from the app may be used to proactively provide helpful information or suggestions. ChatGPT always respects your training data preferences, including for data from connected apps. Use of apps may come with elevated risk. You can manage your preferences or disconnect from apps anytime in your settings. Learn more