Training plans for any sport
Athlete Space builds a full training plan inside the chat. For a goal race from 5K to marathon it writes every week and every run, sets training paces from a recent race or your easy pace, and predicts your race times. If you miss sessions, it rebuilds the plan around them. For triathlon (sprint to Ironman), HYROX, cycling, CrossFit, swimming, and running with strength, it builds a season: phases, hours for each week, and the sessions of the first weeks and the peak week, sized to the hours you have. No account is needed and nothing is saved. Each plan comes with a link that opens the same plan on athletespace.ai, where you can save it and sync it to your watch.
ከAthlete Space ጋር ሲገናኙ፣ ChatGPT ለጥያቄዎችዎ አውድ ለመስጠት ተዛማጅ ውይይቶችን እና ትውስታዎችን ለዚህ መተግበሪያ ሊያጋራ ይችላል። የAthlete Space የዚህ ውሂብ አጠቃቀም በውሎቹ እና የግላዊነት ፖሊሲው ይገዛል። ትውስታን ካነቁ፣ ከመተግበሪያው የመጣ ውሂብ ጠቃሚ መረጃን ወይም ጥቆማዎችን በቅድሚያ ለመስጠት ጥቅም ላይ ሊውል ይችላል። ChatGPT ከተገናኙ መተግበሪያዎች የሚመጣን ውሂብ ጨምሮ፣ የሥልጠና ውሂብ ምርጫዎችዎን ሁልጊዜ ያከብራል። መተግበሪያዎችን መጠቀም ከፍ ያለ ስጋት ሊያስከትል ይችላል። በቅንብሮችዎ ውስጥ በማንኛውም ጊዜ ምርጫዎችዎን ማስተዳደር ወይም ከመተግበሪያዎች ጋር ያለውን ግንኙነት ማቋረጥ ይችላሉ። ተጨማሪ ይወቁ