Training plans for any sport
Athlete Space builds a full training plan inside the chat. For a goal race from 5K to marathon it writes every week and every run, sets training paces from a recent race or your easy pace, and predicts your race times. If you miss sessions, it rebuilds the plan around them. For triathlon (sprint to Ironman), HYROX, cycling, CrossFit, swimming, and running with strength, it builds a season: phases, hours for each week, and the sessions of the first weeks and the peak week, sized to the hours you have. No account is needed and nothing is saved. Each plan comes with a link that opens the same plan on athletespace.ai, where you can save it and sync it to your watch.
Når der er oprettet forbindelse til Athlete Space, kan ChatGPT dele relevante chats og hukommelse med denne app for at give kontekst til dine anmodninger. Athlete Spaces brug af disse data er underlagt deres vilkår og privatlivspolitik. Hvis du har aktiveret Hukommelse, kan data fra appen bruges til proaktivt at give nyttige oplysninger eller forslag. ChatGPT respekterer altid dine præferencer for træningsdata, også for data fra forbundne apps. Brug af apps kan medføre forhøjet risiko. Du kan administrere dine præferencer eller afbryde forbindelsen til apps når som helst i dine indstillinger. Få mere at vide