Coach to Wrist is a training platform for structured workouts: sessions are built block by block, run on a smartwatch or phone, and the results come back automatically, planned vs performed.
It works for two kinds of people:
- Coaches plan sessions for the athletes they follow. ChatGPT drafts the workout; the coach saves it to their library or puts it on an athlete's calendar.
- Athletes can also train on their own, with or without a coach: ChatGPT drafts the workout and it goes straight to their own calendar, ready to run.
With this app, ChatGPT can:
- Create workout drafts. Describe a session (running intervals, strength sets, hybrid or ergometer work, rest and loops) and ChatGPT turns it into a structured workout in your account. Nothing is saved until you open the link ChatGPT gives you and confirm the draft in the app; mention a day ("for tomorrow") and the calendar opens on that day.
- Analyse your own training. If you allow it, ChatGPT can read the sessions you completed: planned vs performed per block, heart rate, pace, loads, session RPE and readiness. Use it to spot trends, review a hard week or plan the next one.
Your data stays under your control. ChatGPT only ever reads your own training data, never other athletes' data, even if you are a coach. Reading requires a separate, revocable consent you give when connecting or from your Profile, and every read is logged. Sharing is unavailable to users under 14.
New to Coach to Wrist? Create your account while connecting: choose whether you are a coach or an athlete, and finish your profile later in the app.